What are the Best Aphrodisiac Foods?

Looking to spice up your love life? You may already know that certain foods are known to be natural aphrodisiacs. These could be just what you need if you want to surprise your partner with a romantic dinner or simply boost your libido. Experts at our Montreal massage parlour describe the best natural aphrodisiacs for rekindling that flame. Get your taste buds ready and find out how aphrodisiac foods can boost your sex life!

What is an aphrodisiac?

Sometimes couples need something to spice up their sex life and break up the routine. What better than playing erotic games or trying edible aphrodisiacs like chocolate, ginger or oysters to boost your libido? The term ‘aphrodisiac’ refers to substances that boost libido and improve sexual performance. Since ancient times, people have turned to foods and plants to stimulate sexual desire. Often, although these foods may be widely considered natural remedies for libido problems, their actual effects can be exaggerated or misunderstood. Science has proven that some substances really can be effective, but remember that results depend on many individual factors.

The most popular aphrodisiac foods

Aphrodisiac foods are known for their reputation as natural sexual stimulants. The most commonly cited aphrodisiac foods are:
  1. Oysters: Probably the most famous aphrodisiac, oysters are rich in zinc, a mineral that aids testosterone production in men and the maintenance of a healthy libido in women.
  2. Chocolate: Dark chocolate is rich in phenylethylamine, which stimulates the production of endorphins in the brain, increasing feelings of pleasure. The caffeine in chocolate also acts as a natural stimulant.
  3. Ginger: This root can stimulate blood circulation and improve the sensitivity of nerve endings, which can in turn increase the sensation of sexual pleasure.
  4. Banana: This fruit is rich in vitamin B6 which helps regulate sexual hormones. It also contains bromelain, an enzyme that can increase libido specifically in men.
  5. Red wine: It contains antioxidants called polyphenols, which can help improve blood circulation and relax blood vessels.
These foods all have an aphrodisiac reputation, but it is important to note that their effectiveness varies from person to person. It is advisable to consume them in moderation and not rely solely on food to stimulate your libido. There are other things you can try, like an erotic massage, a striptease or choosing sex toys together, to have fun and add some spice to your intimate moments.

The best natural aphrodisiacs

In addition to more well-known aphrodisiac foods, there are other natural remedies for enhancing sexual stimulation, including plants and herbs. Aside from oysters, ginger and banana, a variety of plants, roots and spices have made their mark as natural aphrodisiacs.


Maca is a plant native to the Andes that the Inca considered to be a powerful aphrodisiac. Called “natural Viagra” by many Latin American people, its roots are rich in magnesium, iron and nutrients such as vitamins B, C and E, all of which are essential for maintaining a healthy libido.


Ginseng is a root that has been used in traditional Chinese medicine for centuries. According to research, some Asian and American varieties of ginseng may increase libido and sexual performance. It is considered a natural sexual tonic and can help improve erectile function.

Spices: saffron, cinnamon and nutmeg

Saffron’s reputation goes all the way back to the time of Cleopatra, who bathed in milk infused with the spice for its aphrodisiac qualities. Recent studies have shown that saffron helps to increase sperm motility in infertile men and reduce some of the sexual side effects of taking certain antidepressants. Cinnamon is a warm and pungent spice that helps stimulate blood flow and improve the sensitivity of nerve endings. It also helps to reduce stress and anxiety, factors that can negatively impact libido. Last, there is nutmeg, a spice that has been used for centuries for its aphrodisiac properties. It can help stimulate libido and improve sexual function.

Aphrodisiac foods to boost male libido

Still captivated by the wonderful world of natural aphrodisiacs? It’s true that certain foods can boost your libido and help you enjoy a fulfilling sex life. In fact, some foods are particularly effective in stimulating sexual appetite specifically in men. Red meat, seafood and avocado are the champions of male libido stimulation. Red meat is rich in zinc, a mineral that helps keep testosterone levels high, while seafood is an excellent source of zinc, which can increase male vigour and energy. Did you know that the avocado is nicknamed “the fruit of love”? The Aztec word for avocado is “ahuacatl”, which means “testicle”. But that’s not the only reason why the avocado is considered an effective male aphrodisiac. It also contains high levels of folic acid, vitamin B9 and vitamin B6, all of which help increase testosterone production and boost energy. So, the next time you’re looking to spice up your sex life, consider adding these foods to your diet. And if the suggestive shape of the avocado helps you get in the mood on your next tender date, then all the better!

Aphrodisiac foods to stimulate the female libido

It is well known that certain foods can boost male libido, but did you know that others can do the same for women? Cinnamon, dark chocolate and red fruits like strawberries and raspberries are examples of antioxidant-rich foods that can improve blood flow in the body, increasing sensitivity and sexual response in women. Pomegranates are a very effective female aphrodisiac because of their high antioxidant content, which reduces inflammation and increases blood flow to all parts of the body, including the genitals. Studies have suggested that pomegranate juice can also help treat erectile dysfunction in men. However, it is important to note that consuming aphrodisiac foods is not a magic potion for becoming irresistible during a sensual massage! Adding these foods to your diet is imply a way to optimize your sexual health.

Myths and facts about aphrodisiac foods

Are you desperate to break out of the routine in your couple, or to find ways to stimulate your partner or yourself? Some myths persist surrounding aphrodisiac foods, so let’s debunk some common beliefs and present the scientific facts about natural aphrodisiacs.
  • Myth #1: Aphrodisiac foods work for everyone. In reality, the reaction to aphrodisiac foods varies from person to person depending on their body, diet, lifestyle and health. In addition, sexual stimulation will vary depending on a person’s state of mind and environment.
  • Myth 2: Aphrodisiac foods have an immediate effect. Aphrodisiac foods can take time to work. Effects also vary depending on how often and how much you consume.
  • Myth #3: Aphrodisiac foods are only meant to enhance sexual performance. Well, not really. Aphrodisiac foods offer general health benefits, such as reducing stress, improving blood flow and boosting your immune system.
Although some foods are known to be aphrodisiacs, their effect on libido can vary from person to person and may not work for everyone. It is important to treat them as complements to a healthy lifestyle and a fulfilling sex life. How about pairing them with sexual fantasies for more effective results?

Adagio Massage: we work for your pleasure every day!

There is a long list of foods that are known to be natural aphrodisiacs with a reputation for boosting libido. However, many of their supposed virtues are more myth than fact and cannot be scientifically proven. If you want to try eating foods with proven aphrodisiac properties, start with small amounts and increase your consumption according to your tolerance. Keep in mind that excessive consumption of certain natural and non-natural aphrodisiacs can have a negative effect on your health. Always consult a health professional before changing your diet or taking herbal supplements. If you are looking for ways to stimulate your senses and feel aroused, there are other effective methods you can turn to. Contact Massage Adagio in Montreal for the best erotic massage experience in the city.