An aphrodisiac is defined as a food or substance that awakens sexual instinct, arouses desire or increases sexual pleasure or performance. Naturally, aphrodisiacs are a hot topic, as evidenced by the amount of pharmaceutical products available and marketed specifically for their stimulating effects on libido.
However, some people prefer natural solutions because they are generally safer and tend to have fewer side effects. This article presents the 10 best aphrodisiac foods.
1 – Maca
Maca is a plant that was once used by the Incas for its stimulating properties. Described as “natural Viagra” by many Latin American populations, its roots, rich in magnesium and fibre, contribute to improving the stamina, well-being and, of course, the libido of the person who consumes it.
2 – Watermelon
Citrulline, a phytonutrient contained in watermelon, increases the amount of nitric oxide in the body. This causes blood vessels to relax and blood flow to increase, ultimately leading to increased sexual arousal.
3 – Celery
Celery contains small amounts of androsterone, a male pheromone that women may find attractive in men. However, there is no research identifying how much celery to eat to start sweating a genuine love potion that will make you simply irresistible during a sensual massage
4 – Pine nuts
Pine nuts contain a variety of oils and phytochemicals that promote general health and, therefore, have the potential to increase libido. However, its zinc content has the greatest effect on men’s sexual arousal and makes it an aphrodisiac food.
5 – Ginseng
Research suggests that some Asian and American varieties of ginseng may increase libido and sexual performance. Ginseng is believed to affect the central nervous system, modifying the hormones secreted by the body and making ginseng a highly aphrodisiac food for both men and women.
6 – Saffron
This product’s reputation dates back to the time of Cleopatra, who bathed in saffron-infused milk for its aphrodisiac qualities. Recent studies have also shown that saffron helps to increase sperm motility in infertile men and can reduce some of the negative sexual side effects of taking certain antidepressants.
7 – Asparagus
The high amount of vitamin E in asparagus can help blood and oxygen flow to the genitals. This vegetable also contains a lot of potassium, which is linked to the production of sex hormones. Moreover, if the suggestive phallic form of things also helps you to get in the mood for your next hot date
, then all the better for you!
8 – Avocados
The Aztec word for avocado is “ahuacatl”, which means “testicle”. In addition to their testicular appearance, avocados also contain high levels of folic acid, vitamin B9 and vitamin B6. All these nutrients combine to increase testosterone production and raise overall energy levels. It is therefore an aphrodisiac food that is especially effective in men.
9 – Pomegranate
Pomegranates are filled with antioxidants
, which are known to reduce inflammation and increase blood flow to all parts of the body, including the genitals. There have also been studies that suggest that pomegranate juice may be useful in treating erectile dysfunction.
10 – Oysters
Oysters can be considered an aphrodisiac food because of their high zinc content, which helps in sperm production and increases libido. Perhaps their appearance and the way they slide down the throat also have a small role to play in their effect!
Before consuming these aphrodisiac foods
When it comes to stimulating libido, the list of foods known to have aphrodisiac properties is quite extensive. However, you should always have a healthy dose of skepticism since many of the potential benefits are more of a myth and cannot be proven scientifically.
If you are interested in testing aphrodisiac foods that have been confirmed by extensive studies, you may want to start with small amounts and increase the dose according to your personal tolerance. In addition, it is important to note that natural aphrodisiacs may interact with some drugs.
On the other hand, if you want to stimulate your senses and awaken the excitement within you, there are some other very effective methods. To find out more, you can contact Massage Adagio
. Our Montreal-based establishment offers you the best erotic massage experience in the city.