Experience emotional release and restore harmony to your body and mind with Tao massage! Tao massage is a set of techniques that can be used in many different types of massage. The techniques involve provoking a bodily response while allowing the person being massaged to express themselves. In other words, Tao massage is meant to help the recipient reconcile their emotions. What are the benefits of Tao massage? How does it work? Find out in this article.
What is Tao massage?Taoism is a Chinese discipline that is part philosophy and part religion. Tao massage seeks to balance two opposing energies, yin and yang. Yin represents everything internal, passive and feminine, while yang represents the external, active and masculine. The objective is to unblock the way to the supreme energy at the origin of all things, called qi. Tao massage was allegedly created over 4,000 years ago to help the Yellow Emperor maintain his vitality and give pleasure to his numerous concubines. The massage works on the meridians that run through the physical and spiritual body, while also distributing fluid to the organs. Tao massage is very sensual and is sometimes considered an erotic massage.
How to perform Tao massageThe practice of Tao massage is considered similar to giving a sensual massage. The technique is meant to reveal and release the sexual energies of yin and yang. It involves putting pressure on energy points, intense rubbing, arm stretching exercises and other body vibrations, combining slow, light movements with vigorous and all-encompassing ones. Originally intended for individuals who know each other intimately, Tao massage is now practiced in establishments and massage parlours. Performed on the floor or on a massage table, the giver adopts a seated posture, legs bent, to massage the body of the recipient. For a more pleasurable experience, the rubbing is done with a selection of high-quality, heated essential oils. If you’re looking to break out of your routine as a couple, Tao massage is a great option.
How the session unfoldsA Tao massage usually lasts around an hour and a half and is divided into several parts. The preparatory phase is designed to relax the recipient and open their meridians. This is followed by light pressure on the back, shoulders, neck and head. The next step is massaging the front of the body from the stomach out to the limbs and hands and ending with a foot massage. The session ends with a facial massage that relieves tension by applying pressure. Note that for this type of massage, it’s vital to include periods of rest between each stage. Pausing gives the recipient a chance to integrate the sensations and emotions they experience during the massage.
The benefits of Tao massageThe purpose of Tao massage is to release the stress and tension that builds up in the body, impeding the flow of vital energy. The main benefit of this type of massage is its ability to stimulate qi, the vital energy that flows through the body. It also has other positive effects on the body and mind.
Physical benefitsTao massage can be used to treat physical ailments that stem from energy blockages, such as:
- General health deterioration
- Digestive problems
- Breathing problems
- Lack of appetite
- Blood pressure problems
- Joint and muscle problems