Do you also dream of those white sandy beaches, the sound of the waves and the sweet smell of the sun? Yes, we are talking about Hawaii. There’s nothing more relaxing than imagining yourself relaxed, toes out under a palm tree, but not everyone can spend their weekends in Hawaii. If you still want to taste the exoticism of these islands rocked by the ocean swell, we suggest you discover the Hawaiian massage also called lomi lomi. This beautiful massage is directly inspired by the Hawaiian shamanic tradition that will relax, invigorate and reconnect the body and mind with the energies of nature. Discover its secrets through this article.
Origin of Hawaiian massageLomi lomi, literally meaning “to massage”, “to knead” or “to caress”, has been practiced for many years. This massage technique is based on two fundamental theories of Hawaiian philosophy: “HUNA” and “MANA”. These are centered on the harmony of body, mind and spirit, but also on the search for love and the concept of energy flow in the body. Hawaiian massage generally helps to remove energy blockages that can ultimately contribute to physical, emotional and mental health problems. If you suffer from anxiety, fear, or other negative emotions, lomi lomi massage may be the massage for you. Looking for a way to get out of the rut in your relationship? You can integrate lomi lomi massage into your activities and enjoy a pleasant moment of rekindling with your partner.
How does a lomi lomi massage work?The lomi lomi is one of the different types of massages that you must discover. In practice, this treatment lasts about an hour and is practiced on a table using a large amount of massage oil (monoi in general), hot or warm according to your preferences. A rhythmic choreography follows, involving the hands, forearms, and fists of the masseuse. The masseuse will use sliding pressure, kneading, friction, stretching and acupressure movements. Sometimes, the masseuse can use certain oils with restorative properties for the massage.
- Noni: a plant known to fight infections and soothe rheumatism and arthritis
- Kukui oil mixed with almond oil
- Tamanu: oil from a sacred tree with anti-infectious, anti-inflammatory, analgesic and healing properties
The benefits of a lomi lomi massageThis Hawaiian massage is an ancient technique that includes work on the range of motion, work on the deep tissues and most importantly, a loving touch of full presence. It provides you with a feeling of centeredness and total release of tension. A comprehensive massage that can include a massage of the feet, back, head, and many other parts of the body that can help relieve your stress. It often slows down of the nervous system through a form of gentle but firm contact, which treats certain areas of the body, releasing tensions such as back pain or even abdominal problems associated with poor digestion.
Stress reductionChronic stress is increasingly problematic for many people. This emotional state tends to affect the body of the sufferer through:
- Decreased productivity
- An increase in irritability
- Weakening of the immune system
- Muscle tension
- Nervousness and sluggishness